Hello today I'm going to talk about "Dealing with the stress at the university", this university is know for be one best universities of the country, for this reason the University of Chile puts so much pressure in every one, but the pressure in this end of years is a lot, and you need have a life away from all this. So the thing that I do for dealing whit stress is take time for do nothing, go out with my friends, go to visit at my family who lives in Rancagua and do other kind of things. People needs organize their time, in this university all run, well in Santiago the people go for the life very quickly and I lately too. But I don't understand so good this kind of life, when I lived in Talca the people needed the same things but all is more relaxed than here, don't run for go to underground and all people had a best mood. In Rancagua is the same kind of life, the people don't go very quickly.
Well this is a problem with the "big city" is diferent and have a magic too.
In this end of year we need study a lot for the tests, now is more important than never, in this moment we now if the efford has rewards, so we dont have time for relax, we need stay concentrated, I know it is dificult but is necessary, you need organize your time in studying hours and time for do nothing or go out for a while. The university is complicated, but is not impossible, you need have conviction, you can do this, can always.
You need think in Christmas, in the beach, in happy new year! in a lot of thing for this summer, after tests you will have all this.
See you.
Wednesday, October 27, 2010
Friday, October 22, 2010
Brain & Learning
There are a number of beliefs in the theories currently who invalidated the people still believe be true.
"There is no time to lose as everything important about the brain is decided by the age of three"
Was believed that the critical age where children could develop their learning that almost everything is decided at that age, this was based on the high growth of neurons in the early stages of life due to the finding that neurons do not regenerated, but now is known that a person can have new neurons at any point in their live to what is called neurogenesis, also the child has a greater synaptogenesis, a greater number of synapses making more capable of learning because the number of synapses determines learning. All this is not really supported by the lack of studies linking the synaptic density and learning so that you can not say with such determination that children up to three years have their pick of development.
"I'm a 'left-brain', she's a 'right-brain" person "
Both hemispheres are entities that do not work separate, but has related the characteristics of people as being more intellectual or creative hemisphere that more would use, this is because is described separate. In fact recommended differentiated education for the type of person depending on the dominant hemisphere. Now know that is an integrated system of both hemispheres are required for tasks although some tasks are more strong related to one of the hemisphere.
It is important always worry about education,reinforce in the early stages of life because children learning easier, but always do things for education :)
bye.
"There is no time to lose as everything important about the brain is decided by the age of three"
Was believed that the critical age where children could develop their learning that almost everything is decided at that age, this was based on the high growth of neurons in the early stages of life due to the finding that neurons do not regenerated, but now is known that a person can have new neurons at any point in their live to what is called neurogenesis, also the child has a greater synaptogenesis, a greater number of synapses making more capable of learning because the number of synapses determines learning. All this is not really supported by the lack of studies linking the synaptic density and learning so that you can not say with such determination that children up to three years have their pick of development.
"I'm a 'left-brain', she's a 'right-brain" person "
Both hemispheres are entities that do not work separate, but has related the characteristics of people as being more intellectual or creative hemisphere that more would use, this is because is described separate. In fact recommended differentiated education for the type of person depending on the dominant hemisphere. Now know that is an integrated system of both hemispheres are required for tasks although some tasks are more strong related to one of the hemisphere.
It is important always worry about education,reinforce in the early stages of life because children learning easier, but always do things for education :)
bye.
Wednesday, October 13, 2010
A healthy life style, Is it possible? How?
In Santiago the people run for their jobs, for go to the university, etc, the city life is stress and the people don't have time for do exercise, go to jogging or other activity... so is possible have a really healthy lifestyle? The majority of the persons can say yes but the truth is if the persons have time they don't do exercises, the don’t go to run, jogging, etc they prefer go to see a movie, do a barbecued with friends, family or go to a party and the health activity is go away from their minds.
But exist a little group of persons who take conscience of their health, if you go at San Cristóbal in the weekends there exist a lot of people doing physical activity, up the hill in their bikes or walking, exist groups who doing recreational activities in some places like "spinning", etc!
If you think have a healthy lifestyle is possible, but is necessary changes in the conscience of people, the risk of a sedentary life is so known, hearts problems, obesity, diabetes, etc.
Doing periodic physical exercises better the cardiovascular system, help in the concentration, for relax of the daily routine, exist a lot of benefit! But I insist the people really don't worry for this, prefers other things and never find time for do additional activity.
How really changes this reality?
well first the risk of don't do activity is clear so now go out to do something, and start to changes ours eating habits. We know this is hard because is complicated have time for cooking or the health food is expensive, but is necessary.
The department of health public could do political changes in hours of jobs or give at workers tickets for go to the gym, you know if the worker feel good the work is more efficient.
All indicate the increase of bad habits like sedentary life, eat a lot of fast food, drink, smoking, etc and all contribute to bad style of life but is possible change only if the people really want ;)
Bye! :)
But exist a little group of persons who take conscience of their health, if you go at San Cristóbal in the weekends there exist a lot of people doing physical activity, up the hill in their bikes or walking, exist groups who doing recreational activities in some places like "spinning", etc!
If you think have a healthy lifestyle is possible, but is necessary changes in the conscience of people, the risk of a sedentary life is so known, hearts problems, obesity, diabetes, etc.
Doing periodic physical exercises better the cardiovascular system, help in the concentration, for relax of the daily routine, exist a lot of benefit! But I insist the people really don't worry for this, prefers other things and never find time for do additional activity.
How really changes this reality?
well first the risk of don't do activity is clear so now go out to do something, and start to changes ours eating habits. We know this is hard because is complicated have time for cooking or the health food is expensive, but is necessary.
The department of health public could do political changes in hours of jobs or give at workers tickets for go to the gym, you know if the worker feel good the work is more efficient.
All indicate the increase of bad habits like sedentary life, eat a lot of fast food, drink, smoking, etc and all contribute to bad style of life but is possible change only if the people really want ;)
Bye! :)
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